Pilates & yoga in Schwyz
Into my Pilates classes I weave yoga, myofascial training principles and the harmonisation of the meridians through movement.
I run open courses, so you can join at any time. I would be glad to welcome you to a free trial lesson with no obligation.
This gentle yet intensive training combines focused strength exercises, stretching and conscious breathing. The aim is to strengthen the "core" made up of the deep abdominal and back muscles, involving the trunk, pelvic floor and shoulder girdle.
ContactCombining the traditional yoga asanas with the holistic method of Joseph H. Pilates offers the best of both approaches. Vinyasa yoga is a dynamic style of yoga in which the asanas are linked together into one flowing movement.
ContactSlings Myofascial Training is based on current science and holistic anatomy. The clearly sequenced training is done on a mat; with balls or a roller you improve blood and oxygen circulation as well as body awareness.
ContactThis form of bodywork, also called "passive yoga", consists of gentle stretches, rhythmic rocking movements, joint mobilisation and acupressure along the Sen lines. Duration 60–75 min., location: Tschaibrunnen 9, 6430 Schwyz.
ContactI introduce you to the basic principles of the Pilates method and we discuss your individual concerns and goals. This makes particular sense if you have physical complaints.
ContactEvery new client is offered one free trial lesson, and once you have booked a course block, a free personal initial consultation and introduction.
Contact| Course block, per lessonWhen booking a course block | Fr. 20.- |
| Single lesson | Fr. 25.- |
| Trial lesson | gratis |
| Private lesson as an introduction to the Pilates method | Fr. 100.- |
| Thai yoga massageDuration 60–75 min., Tschaibrunnen 9, 6430 Schwyz | Fr. 80.- |
QualiCert-recognised: most health insurers contribute towards the costs through supplementary insurance.
From a young age I attended the Kitty Claassen ballet and dance school with great enthusiasm and toured all over Switzerland performing with the show group.
In 1998 I completed my training as a qualified gymnastics teacher specialising in "dance". Since 2007 I have mainly taught Pilates, and in recent years I have trained further above all in fascia training, yoga and the pelvic floor.
There are two course blocks a year: block A from January to the summer holidays, block B from the summer holidays to Christmas. No classes take place during the school holidays.
Claudia Betschart-Soriani
Gymnastics teacher, certified Pilates & yoga instructor
Trained as a qualified gymnastics teacher specialising in "dance" (1998), power yoga instructor (2003), pelvic floor instructor BeBo Switzerland (2018), qualified Vinyasa yoga teacher (2019/20), Yin yoga teacher diploma Basic (2021), yoga massage diploma Sensib Zurich (2022).
Come along for a free trial lesson, with no obligation.
You can join the open courses at any time.
Write to me or give me a call – I will be happy to get back to you.